Benefits of face exercises By Plantake – Benefits of face exercises What you can expect : Benefits of face exercises Facial exercises will tighten your muscles, tone your cheekbone area, and brighten and firm the area around your eyes. When will I see the results? Benefits of face You will start seeing difference within 15-30 …
Face fats diet loss journey By Plantake – face fat diet Water: Drinking water is the best way to stay naturally hydrated. Drink at-least 3 litres of water everyday. Foods : Face fat diet Eating fresh fruits and vegetables can help you in losing fat quickly. They are loaded with nutrients such as vitamins, minerals, …
How bmi predicts health and diseases By Plantake Body mass index (BMI) is a widely used tool for assessing a person’s weight status. BMI is calculated by dividing a person’s weight in kilograms by their height in meters squared. BMI can be a useful predictor of a healthy and disease-free life. Healthy Life Maintaining a …
Does facial exercise really work By Plantake – Does facial exercise really work Precautions to take while doing the exercises – Does facial exercise really work • Breathe while you do all the exercises related to your face. • If you have any breathing-related issues, consult your physician before doing any facial exercises. • Don’t …
Mewing By Plantake – what is mewing What is MEWING? : Mewing is a technique in which the tongue is placed on the roof of the mouth,supposedly reshaping the jaw over time. Learning how to raise your tongue into a new resting position is the core skill of mewing. Over time your muscles will remember …
Diet for maintaining perfect BMI By Plantake Maintaining a healthy body weight is essential for overall health and well- being. One way to achieve and maintain a healthy weight is by following a healthy diet. Here are some dietary tips for maintaining a perfect BMI: 1. Eat a balanced diet A balanced diet includes a …
Obesity – What does obese look like By Plantake – What does obese look like What does obese look like? Obesity is a chronic disease that occurs when a person’s body mass index (BMI) exceeds a certain level. BMI is a measure of body fat based on a person’s height and weight. A BMI of …
How should you calculate BMI regularly? By Plantake – How to calculate bmi percentile How to calculate bmi percentile? Body Mass Index (BMI) is a measure of body fat based on a person’s height and weight. It is a widely used tool for assessing whether someone is at a healthy weight, and it can be …
Body mass index range and their meaning By Plantake – Body mass index range BMI, or Body mass index range, is a widely used measurement that helps determine if a person is at a healthy weight for their height. BMI is calculated by dividing a person’s weight (in kilograms)by their height (in meters) squared. The …
Correct sleeping position By Plantake – Fix posture while sleeping Incorrect: Fix posture while sleeping Avoid sleeping on your stomach as it can cause neck and back pain, and lead to spinal misalignment. Make sure your mattress is supportive and comfortable, and consider using a pillow that is appropriate for your preferred sleeping position. Proper sleep posture …
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