Obesity - What does obese look like
What does obese look like? Obesity is a chronic disease that occurs when a person’s body mass index (BMI) exceeds a certain level.
BMI is a measure of body fat based on a person’s height and weight. A BMI of 30 or higher is considered obese.
Obesity is a serious health issue that can increase the risk of several chronic diseases and can significantly impact a person’s quality of life.
Causes of Obesity - What does obese look like
Obesity is a complex disease that can be caused by several factors, including:
1) Genetics: Some people may be predisposed to obesity due to their genes.
2) Environment: The environment can impact a person’s food choices and physical activity levels, which can contribute to obesity.
3) Behavior: Unhealthy eating habits, lack of physical activity, and poor sleep habits can all contribute to obesity.
4) Medical conditions: Certain medical conditions, such as hypothyroidism and polycystic ovary syndrome, can increase the risk of obesity. Effects of Obesity
Prevention of Obesity - What does obese look like
Preventing obesity is key to reducing the risk of chronic diseases and improving overall health. Strategies for preventing obesity include:
1) Making healthy food choices: Choosing a balanced diet that includes fruits, vegetables, whole grains, lean protein, and healthy fats can help prevent obesity.
2) Increasing physical activity: Aim for at least 150 minutes of moderate-intensity physical activity per week to help prevent obesity.
3) Limiting screen time: Spending too much time watching TV or on the computer can contribute to obesity. Limiting screen time can help prevent obesity.
