How to find the right muscles?
By Plantake
In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles. It may you some tries to find your pelvic muscles. So, take your time. There are many ways that floor muscles. you can find your pelvic take you some tries to find your pelvic muscles. So, take your time. There are many ways that floor muscles. you can find your pelvic floor muscles.
1st way:
Try to stop and start your urine stream while you stand and try to urinate (pee). Try to do this two or three times. Not more than this
2nd way:
Imagine that someone walks in to your bathroom while you are urinating (peeing) and you need to stop your urine flow. Try to stop your urine flow.
Do not try to stop your urine flow more the 3 times in a month
