Maintaining a healthy posture will improve your confidence, boost your self-esteem and energy levels, which is an win-win situation.

The following tips can help you keep proper posture throughout the day:

1. Stand tall: Keep your shoulders back and your chest lifted to maintain an upright posture.

2. Strengthen your core: Core strengthening exercises, such as planks and bridges, can help improve your posture.

3. Avoid prolonged sitting: Get up and move regularly to prevent slouching and hunching over.

4. Adjust your workstation: Make sure your desk, chair, and computer are ergonomically designed to support good posture.

5. Stretch regularly: Stretching can help relieve tension and improve flexibility, both of which are important for good posture.

6. Be mindful of your posture: Check your posture regularly throughout the day and adjust as needed.

By incorporating these habits into your daily routine, you can gradually improve your posture and reduce the risk of pain and injury.