Best Posture Corrector

• Not warming up: Warming up before exercising is crucial to prevent injury and improve performance.

• Not using proper form: Poor form can lead to injury and can also hinder your progress.

• Not stretching: Stretching after posture correction exercises helps to relieve tension and prevent stiffness.

• Overdoing exercises: Start with a few simple exercises and gradually increase the intensity, as overdoing it can lead to strain and injury.

Relying solely on exercises: While exercise is important, other factors such as diet, sleep and stress levels also impact posture. Address these factors to see the best results.

Remember to listen to your body and seek guidance from a professional if necessary.