Over time, your tongue position will eventually alter the overall features of your face, most notably the jawline. It may help relief from snoring. Me-wing is supposed to work by making your jawline more defined, which can help shape your face and perhaps make it look thinner and sharper too.
• Rest tip of the tongue in the position you say ‘NNN’
• Make sure the tip of the tongue isn’t touching the front teeth
• Make sure the middle of the tongue is touching the roof of the mouth
Breath through your nose
• Lips should be in a lip seal
• Keep your mouth closed and teeth gently touching
• Doing it the first time could be difficult. Don’t loose hope keep practicing