Correcting posture correcting exercises takes time and consistency, but the results are worth it. However, the timeline for seeing results can vary on a few factors: based
1. Frequency and intensity: Consistently performing exercises at the right intensity and frequency can speed up the process.
2. Age: Younger people tend to see results faster as their muscles are more flexible and easier to train.
3. Current posture: If your posture is severely impacted, it may take longer to see results.
4. Other factors: Other factors such as diet, sleep, and stress levels can also impact posture and the timeline for seeing results.
On average, you may start to see improvements in posture within 4-6 weeks if you perform exercises regularly and maintain proper form.