When will I see the results?

By Plantake - posture correcting exercises
posture correcting exercises

Correcting posture correcting exercises takes time and consistency, but the results are worth it. However, the timeline for seeing results can vary on a few factors: based

1. Frequency and intensity: Consistently performing exercises at the right intensity and frequency can speed up the process.

2. Age: Younger people tend to see results faster as their muscles are more flexible and easier to train.

3. Current posture: If your posture is severely impacted, it may take longer to see results.

4. Other factors: Other factors such as diet, sleep, and stress levels can also impact posture and the timeline for seeing results.

On average, you may start to see improvements in posture within 4-6 weeks if you perform exercises regularly and maintain proper form.

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