Correct sleeping position
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Plantake - Fix posture while sleeping
Incorrect: Fix posture while sleeping
Avoid sleeping on your stomach as it can cause neck and back pain, and lead to spinal misalignment.
Make sure your mattress is supportive and comfortable, and consider using a pillow that is appropriate for your preferred sleeping position.
Proper sleep posture can help you feel refreshed and reduce the risk of health problems, so take the time to get it right.
Correct: Fix posture while sleeping
The most recommended sleeping position is on your back, with a pillow to support your neck and head.
This helps to keep your spine in a neutral position, reducing any strain on your neck, back and hips.
If you prefer to sleep on your side, you can use a pillow between your knees to maintain the natural alignment of your spine.
